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Rainy Day Meals

Feed your body, mind and soul with good honest food.

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Sugar Restrictions

Salted Beet Condiment

April 4, 2021 by Shasta Willson

beet salad with pickled eggs and avocado

This recipe is inspired by the beet-tehini salad by Michael Solomonov of Zahav, adapted for use during Passover when sesame (tehini) is not allowed. Print Recipe Salted Beet Condiment This is a rich earthy salty-sweet spread. It’s great with eggs, or if you’re not observing Passover, spread on bread with a creamy cheese. Prep Time […]

Filed Under: Condiments, Low Carb, No refined sugar, Passover, Vegetarian

Carrot Cake

October 21, 2017 by Shasta Willson

This is a honey-sweetened carrot cake recipe my mother created for my stepdad when he gave up all refined sugar. That was in the early 1980’s long before it was fashionable, but his family history of heart disease led him to develop what remains a very modern dietary response. He has since eliminated honey and […]

Filed Under: No refined sugar

Coconut Milk Souffle

April 18, 2017 by Shasta Willson

This is a recipe I pulled together for a friend who was avoiding dairy and carbs, but it is very adaptable. Use cream if you like, add sweeteners if you eat them. You can even make it savory with herbs or cheese! Print Recipe Coconut Souffle Course Dessert Cuisine Zero-carb Servings Ingredients Custard 1 can […]

Filed Under: Low Carb

Lemongrass Ade

March 29, 2017 by rainydaymeals

Print Recipe Lemongrass Ade A deliciously light drink for hot days, Lemongrass Ade can be adapted so many ways! Course Drinks Prep Time 20 minutes Cook Time 10 minutes Passive Time 2 hours Servings 8oz glasses Ingredients Lemongrass base. 5 stalks lemongrass tough parts, shredded4 quarts water V1) Lemongrass Lemonade 1/4 C lemon juice1/2 t […]

Filed Under: No refined sugar

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